Acceptance & Confidence Ascension

Acceptance & Confidence Ascension

ACA is the only holistic program for women with hair loss to boost confidence, embrace the journey, and feel sexy with and without hair.

Buy $247.00

Course curriculum

1. WORKBOOK: Yoga Asana Guidelines and Understanding the Doshas
2. VIDEO: Yoga Asana Guidelines & Finding Your Dosha
3. QUIZ: Find Your Dosha Type
1. VIDEO: Movement Practice for Milestone 1
2. JOURNAL PROMPTS: Milestone 1
3. VIDEO: Body, Mind and Soul Habits
4. WORKBOOK: Create your Body, Mind and Soul Routine
5. TOOL: Habit Tracker
1. VIDEO: Quantum Leaps and Daily Habits
2. VIDEO: Create Your Manifesto
1. VIDEO: Milestone 2 Overview
2. RECOMMENDATIONS: Milestone 2 Resources and Guidelines
3. VIDEO: Inner Work - Parts, Shadow and Inner Child
4. JOURNAL PROMPTS: Identify your Shadow
5. MEDITATION: Connect with your Inner Child
1. VIDEO: Movement practice for Milestone 2
2. VIDEO: Emotions
3. VIDEO: Yoga for Emotional Release
1. VIDEO: Anxiety vs. Acceptance
2. VIDEO: Somatic Acceptance
3. JOURNAL PROMPTS: Acceptance
1. VIDEO: Beliefs
2. HOMEWORK & JOURNAL PROMPTS: Expanding Beliefs
1. VIDEO: Triggers and Projections
1. VIDEO: Milestone 3 Overview
2. VIDEO: Movement Practice for Milestone 3
3. VIDEO: Working with Resistance
4. VIDEO: Ego and Identity
5. WORKBOOK: Hype File
6. HOMEWORK: Goal Setting
1. VIDEO: Metta and Mean Girls
2. MEDITATION: Metta Meditation
3. VIDEO: Radiate Confidence
1. VIDEO: Dharma and Purpose
2. WORKBOOK: Create your Dharma Statement
1. VIDEO: Movement practice for Milestone 4
2. VIDEO: Heal Beliefs and Find Your Feminine
3. WORKBOOK: Beliefs about feeling sexy and feminine
4. VIDEO: Feeling Sexy
5. RECOMMENDATIONS: How to prioritize your pleasure
6. AUDIO: Self-Massage
7. VIDEO: Connecting with your Feminine Energy
8. RECOMMENDATIONS: Pleasure, Sex and Power
1. VIDEO: Morning Yoga Practice
1. VIDEO: Pitta Balancing Breathwork - Sheetali Pranayama
2. VIDEO: Vata Balancing Breathwork - Nadi Shodana
3. VIDEO: Kapha Balancing Breathwork
4. MEDITATION: Set a morning intention
1. VIDEO: Yoga for Alopecia Week 1 - Nervous System Support & Success
2. VIDEO: Yoga for Alopecia Week 2 - Balancing Acceptance
3. VIDEO: Yoga for Alopecia Week 3 - Emotional Release
4. VIDEO: Yoga for Alopecia Week 4 - Identity
5. VIDEO: Yoga for Alopecia Week 5 - Your Zone of Courage
6. VIDEO: Yoga for Alopecia Week 6 - Dharma & Your Purpose
1. VIDEO: Prenatal Yoga Practice
2. VIDEO: How to feel body confidence through pregnancy and hair loss
1. VIDEO: Clarity and Confidence Workshop Recording

About this course

$247.00
57 lessons
0 hours of video content

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